Emmer

ABOUT THE PRODUCT

At the beginning of the 21st there has been a renewed interest in emmer, one of the earliest cultivated grains in the history of mankind. It has been cultivated as an agricultural crop for over 10 thousand years, making it a significant and ancient staple in human nutrition. Unfortunately, this beneficial grain has been largely replaced by other more productive and easier-to-process varieties of wheat. However, when it comes to health benefits, emmer far surpasses all modern wheat varieties.

BENEFITS OF EMMER

The main advantage of emmer over common wheat and other cereals lies in its high protein content and the presence of 18 amino acids. This means that emmer has the potential to serve as a significant substitute for animal-based food products. Another notable advantage of emmer is its high fiber content, which promotes a sense of satiety and aids in the efficient absorption of nutrients. Additionally, the presence of dietary fiber in emmer supports a healthy digestive system and contributes to the strengthening of the immune system. Emmer contains a range of essential vitamins from the B group, including B1, B2, B3, B6, and B12. It also provides vitamin E, along with a significant amount of essential trace minerals necessary for the human body, such as magnesium, zinc, iron, calcium, phosphorus, potassium, selenium, copper, and manganese. It is interesting to note that emmer is remarkably low in calories, containing only 127 kcal per 100 g of raw product. This makes it a suitable choice for individuals following various diets, as it provides nutritional value without contributing excessively to calorie intake.

HEALTH BENEFITS OF BUCKWHEAT CONSUMPTION

Emmer has been found to have positive effects on cardiovascular health, as it helps increase the strength and elasticity of blood vessels and improves heart function. Additionally, its consumption has been associated with a reduced risk of diabetes, as well as a decrease in fat deposits and toxins in the body. Due to its beneficial effects on cholesterol and blood sugar levels, dishes made from emmer are particularly recommended for individuals with elevated cholesterol and blood sugar levels. Emmer also stimulates muscle growth and strengthens bone tissue. Children, the elderly, pregnant and lactating women, as well as individuals who undergo heavy physical and mental efforts, can all benefit from incorporating emmer into their diet.